Movements for Mobility

Join international fitness educator Laurie Denomme for WECOACH: MOVEMENTS FOR MOBILITY.

• Reduce pain and stiffness in this total body workout.
• In the pool, experience a new twist on familiar moves for better results.
• Free land workout included. Use gentle hip moves to reduce pain and stiffness.
• Use of multiple cameras expertly showcases how to perform the moves.
• No equipment required. Intensify water workout using Aqua Mitts.

Most exercise programs focus only on moves in a front to back motion. WECOACH delivers something better–we move the body in all 6 natural directions to strengthen weaknesses throughout the body and help you get the results you deserve.

Item code: AF0020

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Movements for Knees & Hips

Join international fitness educator Laurie Denomme for WECOACH: MOVEMENTS FOR KNEES and HIPS.

• Improve lower body mobility and strength with less joint stress.
• In the pool, move like a kid again as you skip, ski, jack and more!
• Free land workout included teaches how to select your range to strengthen knees and hips.
• Use of multiple cameras expertly showcases how to perform the moves.
• No equipment required. Intensify water workout using Aqua Mitts.

Most exercise programs focus only on moves in a front to back motion. WECOACH delivers something better–we move the body in all 6 natural directions to strengthen weaknesses throughout the body and help you get the results you deserve.

Item code: AF0022

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HI-YO Intervals

WATER WORKOUT – HI-YO CARDIO

• In the pool, experience total body conditioning with less joint stress.
• Burn massive calories in this cardio focused interval workout.
• Appropriate for beginners and seasoned water exercisers.
• Use of multiple cameras expertly showcases how to perform the moves.
• No equipment required. Intensify water workout using Aqua Mitts.

Burn massive calories during and after your workout. Sound good? Join Laurie Denomme and Lori Sherlock for one of their signature HI-YO workouts. High intensity bursts (HI) + Yoga based stretches (YO) = A heart-pumping, one-of-a-kind workout appropriate for beginners, yet challenging for the most seasoned of water exercisers.

Item code: AF0023

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Movements for Movements for Abs & Back

Join International fitness educator Laurie Denomme for WECOACH – a better way to exercise. Most workout programs focus only on moves in a front to back motion. WECOACH delivers something better. It moves the body in all 6 natural directions to get to the source of your pain or weakness and help you get the results you deserve.

• Strengthen the abs and back by moving the body in all 6 natural directions.
• Simple step and reach exercises improve total core strength and balance.
• In the pool, use simple standing, sitting and floating exercises for better flexibility and strength.
• Use of multiple cameras showcases how to perform the moves correctly.
• A Nekdoodle® (sold separately) or pool noodle is recommended for the water workout.
• Free land workout included.

Item code: AF0021

Buy now