The Complete Waterpower Workout Book

An expert on water exercise and a physical therapist present a detailed water-exercise program for individuals of all…

The Complete Book of Triathlons

Train Hard, Enjoy Yourself, and Excel! Congratulations! You've reached the starting line for achieving the phy…

Aquafit Water Workouts For Total Fitness

Take your workout to the water!  Possibly the world's perfect exercise, water workouts provide a highly-effec…

The Complete Book of Swimming

This book for both the novice and the expert gives material on strokes, drills, and advanced techniques.

Swimming For Total Fitness

Swimming is one of the best, most enjoyable, and most effective forms of exercise available, and this is the classic …